You know the kind of day, thoughts circling round and round in a never ending circle.
And it's like one dark thought breeds another. The law of attraction would say one dark thought magnetises others to come your way. Whatever. The important thing is to break the cycle.
The easiest way to start to feel better is to find something to focus on that makes you feel good. I like to look at a flower. Really observe the colour, form, scent .... and before you know it ... the thought cycle is broken.
This is exactly what the essence Gratitude does. The beautiful Japanese Anemone flowers rise high above their dark leaves, nodding in the breeze. Even on the darkest days, these flowers bring joy.
Sit with Gratitude when you feel down and within minutes you'll start to lighten up.